Natural Health Remedy: Sucking on black liquorice can help when you lose your voice. The liquorice soothes your vocal chords.

Natural Health Remedy: At the start of a cold, drink a hot toddy every night comprising of lemon, ginger, honey and whiskey.

Natural Health Remedy: Turmeric is great for inflammation in soft tissues of the body, and has been used for more than 2 000 years.

Natural Health Remedy: If you struggle with bad breath, eat more yoghurt. The good bacteria in yoghurt helps fight bad breath-making bacteria.

Natural Health Remedy: Add two cups of epsom salts and two cups of baking soda to a hot bath as a stress reliever.