Natural Health Remedy: Use sesame seeds for constipation. The oily composition of sesame seeds moisturises the intestines, which can help reduce dry stools.

Natural Health Remedy: Chamomile reduces effects of stress-induced chemicals in the brain. It aids digestion, cramping, back pain, and promotes restful sleep.

Natural Health Remedy: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Natural Health Remedy: Turmeric is great for inflammation in soft tissues of the body, and has been used for more than 2 000 years.

Natural Health Remedy: If you struggle with bad breath, eat more yoghurt. The good bacteria in yoghurt helps fight bad breath-making bacteria.