Natural Health Remedy: If you’re struggling with insomnia, eat cherries before bed. They contain melatonin, the hormone that regulates your sleeping pattern.

Natural Health Remedy: For dry, cracked or inflamed lips, rub organic olive oil on your lips two to three times a day to deeply moisturise them.

Natural Health Remedy: If you struggle with bad breath, eat more yoghurt. The good bacteria in yoghurt helps fight bad breath-making bacteria.

Natural Health Remedy: Add two cups of epsom salts and two cups of baking soda to a hot bath as a stress reliever.

Natural Health Remedy: For weight loss, add a tablespoon of honey, a tablespoon of lemon, and a teaspoon of cinnamon to a cup of hot water, and drink it daily.