Natural Health Remedy: If you’re feeling bloated, dissolve a teaspoon of cumin in water. It will reduce bloating.

Natural Health Remedy: Spinach. The folate in spinach helps cell production. It also contains fibre and vitamin C for extra help.

Natural Health Remedy: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Natural Health Remedy: Turmeric is great for inflammation in soft tissues of the body, and has been used for more than 2 000 years.

Natural Health Remedy: If you struggle with bad breath, eat more yoghurt. The good bacteria in yoghurt helps fight bad breath-making bacteria.