Natural Health Remedy: Cumin assists in inducing sleep and boosts your immune system. Use it in your cooking or mix it with some yoghurt to make a dip.

Natural Health Remedy: Fresh mint can help acne and help to soothe burns.

Natural Health Remedy: Turmeric is great for inflammation in soft tissues of the body, and has been used for more than 2 000 years.

Natural Health Remedy: If you struggle with bad breath, eat more yoghurt. The good bacteria in yoghurt helps fight bad breath-making bacteria.

Natural Health Remedy: Add two cups of epsom salts and two cups of baking soda to a hot bath as a stress reliever.