Natural Health Remedy: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Natural Health Remedy: Sucking on black liquorice can help when you lose your voice. The liquorice soothes your vocal chords.

Natural Health Remedy: At the start of a cold, drink a hot toddy every night comprising of lemon, ginger, honey and whiskey.

Natural Health Remedy: Honey water flushes toxins out of your system and is good for a general detox.

Natural Health Remedy: Cumin assists in inducing sleep and boosts your immune system. Use it in your cooking or mix it with some yoghurt to make a dip.