Natural Health Remedy: To help ease menstrual cramps, get a dose of vitamin D. Sit out in the sun and soak up the rays.

Natural Health Remedy: For dry and flaky skin, apply organic honey to the area affected, leave on for 10 minutes, and wipe off with warm water.

Natural Health Remedy: Apply cool, black tea bags to your eyes to help reduce puffiness around the eye area.

Natural Health Remedy: If you’re struggling with insomnia, eat cherries before bed. They contain melatonin, the hormone that regulates your sleeping pattern.

Natural Health Remedy: For dry, cracked or inflamed lips, rub organic olive oil on your lips two to three times a day to deeply moisturise them.