Natural Health Remedy: Vitamin D combats high blood pressure, cancer and diabetes. Spend an extra 20 minutes in the sun daily to boost your Vitamin D levels.

Natural Health Remedy: One tablespoon of blackstrap molasses before bed should help ease your constipation by morning.

Natural Health Remedy: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Natural Health Remedy: Sucking on black liquorice can help when you lose your voice. The liquorice soothes your vocal chords.

Natural Health Remedy: At the start of a cold, drink a hot toddy every night comprising of lemon, ginger, honey and whiskey.