Natural Health Remedy: Milk thistle protects the liver from damage caused by environmental toxins, medications and alcohol.

Natural Health Remedy: Hops are a great sleeping aid. Smaller, daytime doses can ease tension and anxiety, and might help reduce hot flushes during menopause.

Natural Health Remedy: Hibiscus lowers blood pressure and has mild diuretic activity. It’s traditionally used to ease sore throats and colds.

Natural Health Remedy: Ginseng helps relieve and prevent mental and physical fatigue. It’s shown to reduce the frequency and severity of colds.

Natural Health Remedy: Chasteberry is a premiere herb for relieving post-menstrual symptoms.