Natural Health Remedy: If you’re struggling with insomnia, eat cherries before bed. They contain melatonin, the hormone that regulates your sleeping pattern.

Natural Health Remedy: For dry, cracked or inflamed lips, rub organic olive oil on your lips two to three times a day to deeply moisturise them.

Natural Health Remedy: Bad breath? Gargle with a cup of lemon juice and then eat yoghurt. The probiotics will replace the bacteria responsible for bad breath.

Natural Health Remedy: To prevent a cold, drink a mixture of lemon juice, honey and mint with boiling water.

Natural Health Remedy: The anti-viral properties in lemon balm are perfect for treating cold sores. Apply daily to the affected area.