Natural Health Remedy: Rubbing olive oil every day can help lighten scars considerably and gradually reduces their visibility.

Natural Health Remedy: You don’t need a pricey skincare product to treat rough patches on your knees and heels. A homemade sea salt scrub will work just fine.

Natural Health Remedy: Milk thistle protects the liver from damage caused by environmental toxins, medications and alcohol.

Natural Health Remedy: Hops are a great sleeping aid. Smaller, daytime doses can ease tension and anxiety, and might help reduce hot flushes during menopause.

Natural Health Remedy: Hibiscus lowers blood pressure and has mild diuretic activity. It’s traditionally used to ease sore throats and colds.