Natural Health Remedy. Curcumin. This spice is also part of the turmeric family. Sprinkle a little into your next dish to enjoy it’s anti-inflammatory aspects.

Natural Health Remedy: Orange Juice. Containing high levels of folate and Vitamin C, it can help combat cancer.

Natural Health Remedy: Tomatoes contain high levels of lycopene, so they can reduce risk of cancer.

Natural Health Remedy: Milk thistle protects the liver from damage caused by environmental toxins, medications and alcohol.

Natural Health Remedy: Fresh, freeze-dried nettle leaves relieved seasonal allergy symptoms in one human trial.