Natural Health Remedy: Thyme is high in antioxidants. Studies are also looking into its benefits against respiratory functions.

Natural Health Remedy: Rosemary. This spice has been shown to help in heart health. It also helps reduce inflammation that can trigger many diseases.

Natural Health Remedy: Dried red peppers include cayenne and paprika among others. The spices help stimulate digestion and burn fat.

Natural Health Remedy: Milk thistle protects the liver from damage caused by environmental toxins, medications and alcohol.

Natural Health Remedy: Fresh, freeze-dried nettle leaves relieved seasonal allergy symptoms in one human trial.