Natural Health Remedy: Ginseng helps relieve and prevent mental and physical fatigue. It’s shown to reduce the frequency and severity of colds.

Natural Health Remedy: Probiotics. Friendly bacteria in your intestines can actually help keep the more dangerous variety out.

Natural Health Remedy: One tablespoon of blackstrap molasses before bed should help ease your constipation by morning.

Natural Health Remedy: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Natural Health Remedy: Turmeric is great for inflammation in soft tissues of the body, and has been used for more than 2 000 years.