Natural Health Remedy: If you struggle with bad breath, eat more yoghurt. The good bacteria in yoghurt helps fight bad breath-making bacteria.

Natural Health Remedy: Yoghurt is an excellent source of probiotics. Eat some plain yoghurt to enhance, restore and heal your intestinal flora.

Natural Health Remedy: White tea. A cousin of green tea, it helps fight viruses and bacteria.

Natural Health Remedy: Walnuts. The antioxidants and oils in these nuts can help prevent or stave off cancer.

Natural Health Remedy: Tomatoes contain high levels of lycopene, so they can reduce risk of cancer.