Natural Health Remedy: You don’t need an expensive skincare product to treat rough patches on your knees and heels. A sea salt scrub made at home will work just fine.

Natural Health Remedy: Milk thistle protects the liver from damage caused by environmental toxins, medications, and alcohol.

Natural Health Remedy: Hops are great sleeping aid; smaller, daytime doses can ease tension and anxiety, and might help reduce hot flushes during menopause.

Natural Health Remedy: Hibiscus lowers blood pressure and has mild diuretic activity; traditionally used to ease sore throats and colds.

Natural Health Remedy: Ginseng helps relieve and prevent mental and physical fatigue; shown to reduce the frequency and severity of colds.