Natural Health Remedy: One tablespoon of blackstrap molasses before bed should help ease your constipation by morning.

Natural Health Remedy: Ginseng can help reduce exhaustion, increase stamina, and speed up wound healing. It enhances immune system and balances metabolism.

Natural Health Remedy: Use sesame seeds for constipation. The oily composition of sesame seeds moisturises the intestines, which can help reduce dry stools.

Natural Health Remedy: Chamomile reduces effects of stress-induced chemicals in the brain. It aids digestion, cramping, back pain, and promotes restful sleep.

Natural Health Remedy: Prunes, also knwon as dried plums, are rich in insoluble fibre, a key nutrient to help fight constipation.