Natural Health Remedy: For ‘wet’ coughs, eat a horehound candy, available at pharmacies. It will help open airways and bring up phlegm.

Natural Health Remedy: Make carrot juice to treat an upset stomach. Blend carrot and banana pieces with water to make a smoothie that will treat your stomach.

Natural Health Remedy: A plain old oatmeal bath never hurt anyone, and it noticeably moisturises and soothes the skin.

Natural Health Remedy: Rub cold-pressed, extra virgin olive oil into the skin to help relieve joint or arthritis pain.

Natural Health Remedy: Yoghurt is an excellent source of probiotics. Eat some plain yoghurt to enhance, restore and heal your intestinal flora.