Natural Health Remedy: Hibiscus lowers blood pressure and has mild diuretic activity; traditionally used to ease sore throats and colds.

Natural Health Remedy: If you sweat very badly during the day, try rubbing some raw, sliced potato underneath your arms. This prevents too much sweating.

Natural Health Remedy: Vitamin D combats high blood pressure, cancer, and diabetes. Spend an extra 20 mins in the sun every day to boost yours.

Natural Health Remedy: You can use lemon juice to treat acne. Lemon juice is anti-bacterial, which means it can kill the bacteria that causes acne on the skin.

Natural Health Remedy: Suffering from Arthritis? Take Vitamin E to improve the joints. Ginger can also be used to ease the pain – apply it to the affected area.