Natural Health Remedy: Yoghurt is an excellent source of probiotics. Eat some plain yoghurt to enhance, restore and heal your intestinal flora.

Natural Health Remedy: Both ginger and turmeric root have been found to have anti-depressant qualities.

Natural Health Remedy: Cranberry juice. It can help with urinary tract infections. Be sure to get an unsweetened, 100 per cent juice kind.

Natural Health Remedy: Ginkgo biloba. Used as an herbal remedy for cardiac patients, it can also help with erectile dysfunction.

Natural Health Remedy: Powdered milk. This substance carries the antibodies of the E. coli bacteria that can cause diarrhoea and other health problems.