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Quit Smoking: Drink lots of water. Water will speed up the nicotine detox and ease your cough by making it easier for your lungs to clear out mucus.
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Quit Smoking: Nicotine suppresses the effects of caffeine, so after you quit, coffee will have a stronger effect on you. Try cutting back your caffeine intake.
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Quit Smoking: Buying a stress relief ball, silly putty or another simple toy can go a long way towards developing new healthy habits for dealing with stress.
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Quit Smoking: When trying to quit, it’s important to find new ways to relax and calm yourself down without nicotine, as well as keep your hands busy.
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Quit Smoking: When you quit smoking, your appetite increases. Find a healthy snack you enjoy and carry it around with you at all times.