Quit Smoking: As soon as you’ve quit smoking, take the time to freshen up your home. The smell of tobacco smoke, even when stale, can trigger cravings.

Quit Smoking: Ask your doctor about all the methods than will help, such as quit-smoking classes, apps, counselling, medication and hypnosis.

Quit Smoking: The brain is hooked on nicotine. Without it, you’ll go through withdrawal. So, line up support in advance.

Quit Smoking: When choosing a reason to quit, choose a something that is strong enough to outweigh the urge to light up.

Quit Smoking: Get motivated. You need a powerful, personal reason to quit, eg. protecting your family from secondhand smoke? Lower your chance of getting cancer?