Quit Smoking: Do not rely too heavily on nicotine replacements, or you may be replacing one addiction with another.

Quit Smoking: If you tell yourself that quitting smoking is going to be miserable and hard, you’ll have a very difficult experience.

Quit Smoking: Try to get extra sleep. You might feel more tired than usual when you’re in the process of quitting smoking.

Quit Smoking: Make up your mind to quit. Mindset determines a lot when it comes to success in quitting smoking.

Quit Smoking: Take comfort in numbers. There are now more people who are former smokers who quit than there are people who are active smokers.