Quit Smoking: One month no smoking means the lung function improves, which leads to less coughing and shortness of breath, while athletic endurance increases.

Quit Smoking: Studies find that you’re less likely to be a successful quitter if you quit when you’re depressed or under a great deal of stress.

Quit Smoking: Record when you smoke for a week before quitting. Note what you’re doing and how bad the craving is: specific times/activities may be triggers.

Quit Smoking: In as little as two days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal.

Quit Smoking: Stop buying multiple cigarettes packs. Instead, only buy one pack at a time. Only carry two or three cigarettes with you at a time.