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Quit Smoking: Within two to 12 weeks of stopping smoking, your blood circulation improves and your immune system is boosted.
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Quit Smoking: Non-nicotine medication can help you to quit by reducing cravings and withdrawal symptoms without the use of nicotine.
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Quit Smoking: Self-help books and websites can provide a number of ways to motivate yourself to give up smoking.
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Quit Smoking: Keep calm. Nicotine withdrawal will get better in a few weeks as the toxins are flushed from your body.
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Quit Smoking: Quitting smoking improves fertility in men and women, and reduces the likelihood of having a miscarriage.