Quit Smoking: If you quit and get overwhelmed at the thought of a smoke-free future, take a step back and focus only on the day ahead.

Quit Smoking: After 10 years without smoking, the risk of a heart attack drops to the same level as someone who has never smoked.

Quit Smoking: Avoid putting on weight after quitting by eating the right things, namely lots of fruit, vegetables and healthy fats.

Quit Smoking: Acupuncture works by triggering the release of endorphins and can be helpful in managing smoking withdrawal symptoms.

Quit Smoking: Go places where smoking is not permitted, such as libraries, malls, coffee shops or movie theatres.