Quit Smoking: Long-term success is linked to appropriate ways of managing emotions and stress without cigarettes. The first six months are the most difficult.

Quit Smoking: Certain treatments or medicines can help you quit. This includes nicotine replacement therapy, which can come in sprays patches or inhalers.

Quit Smoking: Smoking clinics have a good success rate in helping people to stop smoking. Your doctor may refer you to one if you are keen to stop smoking.

Quit Smoking: Don’t despair if you fail. Examine the reasons why you felt it was more difficult at that particular time.

Quit Smoking: Try to delay acting on the urge to reach for a cigarette. Cravings usually only last a few minutes.