Quit Smoking: If you’re bored, admit to yourself that you’re bored and find something energetic to do instead of lighting up.

Quit Smoking: One reason people smoke is because they believe it relaxes them. Try to avoid stressful situations during the first few weeks after you quit.

Quit Smoking: Let loved ones who smoke know you’re quitting and are changing your habits to succeed in this. Ask for their support by not smoking around you.

Quit Smoking: Many people smoke to handle stress, depression and other negative emotions. Rather try exercising, meditating or even simple deep breathing.

Quit Smoking: After twenty years of no smoking, the risk of death from lung disease and cancer drops to the level of a person who’s never smoked in their life.