Quit Smoking: If you feel like you’re going to give in to your craving, immediately do something to distract yourself, such as going for a walk.

Quit Smoking: Make a plan to quit smoking. Make a promise, set a date and stick to it. Sticking to the ‘not a single drag’ rule can really help.

Quit Smoking: Within two to 12 weeks of stopping smoking, your blood circulation improves and your immune system is boosted.

Quit Smoking: Non-nicotine medication can help you to quit by reducing cravings and withdrawal symptoms without the use of nicotine.

Quit Smoking: Self-help books and websites can provide a number of ways to motivate yourself to give up smoking.