Quit Smoking: Try going a whole day without smoking,before you quit as a way of testing it out. Many people end up quitting at the end of a smoke-free day.

Quit Smoking: If you live with a smoker, have a frank conversation about wanting to quit, and about them not smoking around you.

Quit Smoking: Consider beginning some positive new habits, such as snacking on healthy foods like fruits, vegetables and nuts.

Quit Smoking: Remember that recovery is a temporary journey of readjustment that leads to entire days where you never once think about wanting to smoke.

Quit Smoking: Do not rely too heavily on nicotine replacements, or you may be replacing one addiction with another.