Quit Smoking: Remember that cigarette paper is usually white, so it’s bleached. You’re smoking bleach among other things.

Quit Smoking: Read other people’s quitting success stories online to get inspired. If they can do it, so can you.

Quit Smoking: For the first couple of weeks after stopping smoking, stay clear of social events where you know smoking will be allowed.

Quit Smoking: If you feel a craving to smoke while driving, keep a bottle of water in your car, and apples or carrot sticks to nibble on while in traffic.

Quit Smoking: If you usually smoke first thing in the morning, set your alarm for 10 minutes later so you don’t have time to smoke a cigarette.