Quit Smoking: Make a plan to quit smoking. Make a promise, set a date and stick to it. Sticking to the ‘not a single drag’ rule can really help.

Quit Smoking: Certain treatments or medicines can help you quit. This includes nicotine replacement therapy, which can come in sprays patches or inhalers.

Quit Smoking: Within 2 to 12 weeks of stopping smoking, your blood circulation improves and your immune system is boosted.

Quit Smoking: After 10 years without smoking the risk of a heart attack drops to the same level as someone who has never smoked.

Quit Smoking: Avoid putting on weight after quitting by eating the right things – lots of fruit, vegetables, and healthy fats.