Quit Smoking: If you feel a craving, take a deep breath in, slowly let it out. Stress is a strong trigger, this simple exercise will help you relax & calm down.

Quit Smoking: It’s hard to break the hand to mouth routine of smoking. Replace it with nibbling on some healthy snacks, instead.

Quit Smoking: Write down and keep track of your progress and how much better you’re feeling. Perhaps you have more energy, or breathing is easier?

Quit Smoking: Cooking is good a hobby for your newly-improved senses of smell & taste. See how much better everything tastes now that you’re not smoking.

Quit Smoking: When trying to quit, it’s important to find new ways to relax and calm yourself down without nicotine – as well as keep your hands busy.