Quit Smoking: Try taking up healthy exercise like running / cycling. Vigorous exercise can provide dopamine that replaces what you used to get from cigarettes.

Quit Smoking: Keeping all your old ashtrays and lighters around can mean that you’re not truly committed to the idea of quitting. Throw them out.

Quit Smoking: Ask your doctor about all the methods than will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis.

Quit Smoking: The brain is hooked on nicotine. Without it, you’ll go through withdrawal. So, line up support in advance.

Quit Smoking: Get motivated, you need a powerful, personal reason to quit. to protect your family from secondhand smoke? Lower your chance of getting cancer?