Quit Smoking: If you usually have a drink and cigarette after work, change that to a walk. If you’re used to a smoke with your morning coffee, switch to tea.

Quit Smoking: 5 years after quiting, arteries & blood vessels to begin to widen again meaning that blood is less likely to clot, lowering the risk of stroke.

Quit Smoking: Whenever you’re tempted to light up, take a look at a list all the ways smoking can damage your health. Put this list in a visible location.

Quit Smoking: Smoking reduces levels of folate, low levels of which can increase the risk of heart disease, depression, and Alzheimer’s disease.

Quit Smoking: Create a smoke-free zone. Don’t allow anyone to smoke in your home or car. If someone smokes next to you at a restaurant, get another table.