Quit Smoking: One year after quitting smoking, the risk for coronary heart disease decreases by half. This risk will continue to drop past the 1-year mark.

Quit Smoking: The act of brewing the tea and slowing sipping it as it cools will provide the same stress relief as a hit of nicotine.

Quit Smoking: When the craving hits, eat four nuts in their shell. Using your hands & mouth, gives the same physical and oral sensations you get from smoking.

Quit Smoking: 9 months no smoking – the delicate, hair-like structures inside the lungs, known as cilia, have recovered from the damage of cigarette smoke.

Quit Smoking: Try nicotine replacement therapy (NRT). Any form of NRT (gum, inhaler or patches) increases the success rate of a smoking cessation programme.