Quit Smoking: Put all the money you’re saving on cigarettes in a large glass jar, then plan to usethat money for something special for yourself, e.g. a trip

Quit Smoking: When you quit, throw out anything that reminds you of smoking – e.g. leftover cigarettes, matches, lighters, ashtrays, cigarette holders.

Quit Smoking: 1 month no smoking – lung function improves which means less coughing / shortness of breath & athletic endurance increases.

Quit Smoking: Record when you smoke for a week before quitting. Note what you’re doing & how bad the craving is – specific times/activities may be triggers.

Quit Smoking: In as little as 2 days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal.