Quit Smoking: As you’re getting ready to quit, stop buying cartons of cigarettes. Instead, only buy a pack at a time, and only carry 2 or 3 with you at a time.

Quit Smoking: Be prepared. Around 3 days after quitting, most people will experience moodiness/irritability, severe headaches, & cravings as the body readjusts.

Quit Smoking: Set a date for the day you will stop. Write a “quit date contract” that includes your signature and that of a supportive witness.

Quit Smoking: Just 1 day after quitting smoking, blood pressure begins to drop, decreasing the risk of heart disease from smoking-induced high blood pressure.

Quit Smoking: Combination therap involves counselling & the simultaneous administration of NRT (patches, gum) &/or medication, & can be an effective solution.