Quit Smoking: If your partner or a close loves on is trying to quit, why not quit at the same time? You can help each other.

Quit Smoking: Consider trying hypnotherapy to stop smoking. Research has shown that it can be helpful for some people.

Quit Smoking: Remember that after a few weeks of not smoking, you should feel better, taste your food more, and cough less.

Quit Smoking: Anticipate an increase in appetite for a while, so try not to increase fatty or sugary foods as snacks. Try fruit and sugar-free gum instead.

Quit Smoking: Take one day at a time. Mark off each successful day on a calendar. Whenever you crave, look at the calender and imagine losing all that progress.