Quit Smoking: Don’t despair if you fail. Examine the reasons why you felt it was more difficult at that particular time.

Quit Smoking: Try to delay acting on the urge to reach for a cigarette. Cravings usually only last a few minutes.

Quit Smoking: If you do have a cigarette, it’s not the end of your quit attempt. A slip-up is a setback, not a failure. Just start again.

Quit Smoking: Keep track of how quitting is going, and feel good about the time you went without smoking.

Quit Smoking: Try lighting something else. Instead of lighting a cigarette, light a candle or some incense.