Quit Smoking: Cooking is good a hobby for your newly-improved senses of smell and taste. See how much better everything tastes now that you’re not smoking.

Quit Smoking: Drink lots of water. Water will speed up the nicotine detox and ease your cough by making it easier for your lungs to clear out mucus.

Quit Smoking: Nicotine suppresses the effects of caffeine, so after you quit, coffee will have a stronger effect on you. Try cutting back your caffeine intake.

Quit Smoking: Buying a stress relief ball, silly putty or another simple toy can go a long way towards developing new healthy habits for dealing with stress.

Quit Smoking: When trying to quit, it’s important to find new ways to relax and calm yourself down without nicotine, as well as keep your hands busy.