Quit Smoking: Get prepared. Ask your doctor about the methods which could help, such as quit-smoking classes and apps, counselling and medication.

Quit Smoking: Within two to 12 weeks of stopping smoking, your blood circulation improves and your immune system is boosted.

Quit Smoking: Non-nicotine medication can help you to quit by reducing cravings and withdrawal symptoms without the use of nicotine.

Quit Smoking: Self-help books and websites can provide a number of ways to motivate yourself to give up smoking.

Quit Smoking: Keep calm. Nicotine withdrawal will get better in a few weeks as the toxins are flushed from your body.