Quit Smoking: Studies found certain lifestyle habits to be an indicator of the likelihood of relapse: more than 5 alcoholic drinks or 6 cups of coffee daily.

Quit Smoking: Long-term success is linked to appropriate ways of managing emotions and stress – without cigarettes. The first 6 months are the most difficult.

Quit Smoking: Certain treatments or medicines can help you quit. This includes nicotine replacement therapy, which can come as a spray, patches or an inhaler.

Quit Smoking: Anticipate an increase in appetite and try not to increase fatty or sugary foods as snacks. Instead snack on fruit and sugar-free gum.

Quit Smoking: Be positive. You can tell people that you don’t smoke. After a few weeks you should feel better, taste your food more, and cough less.