Quit Smoking: Anticipate a cough. It is normal for a smoker’s cough to become worse for a while, when you first stop smoking.

Quit Smoking: Try going a whole day without smoking, before you quit, as a way of testing it out. Many people end up quitting at the end of a smoke free day.

Quit Smoking: Consider beginning some positive new habits, such as snacking on healthier foods, like fruits, vegetables and nuts.

Quit Smoking: Quitting smoking is a journey, not a single event. It may mean an entire lifestyle change, to avoid smoking opportunities.

Quit Smoking: Keep your mind busy, and off smoking. Read a book or magazine, listen to some music you love, do a crossword or puzzle, or play an online game.