Quit Smoking: Know your triggers. If you understand what triggers your cravings you’ll better equipped to avoid them or beat them.

Quit Smoking: Don’t sit in the smoking sections of restaurants, it will be too tempting.

Quit Smoking: Practise saying I don’t smoke, I am a non-smoker, or I’m not smoking anymore.

Quit Smoking: Have a plan of what you’ll do if you go somewhere that there will be smokers. Prepare yourself mentally, in advance.

Quit Smoking: Brush your teeth with a fresh minty toothpaste and book to have your teeth cleaned, so you don’t want to dirty them with smoke afterwards.