Quit Smoking: Being active and exercising can curb nicotine cravings and ease some withdrawal symptoms, by releasing endorphins.

Quit Smoking: Throw away all of your ashtrays and lighters and wash any clothes that smell like smoke, so that you don’t get reminded of smoking.

Quit Smoking: Take one day at a time. Mark off each successful day on a calendar. Whenever you crave, look at the calender & imagine losing all that progress.

Quit Smoking: Consider beginning some positive new habits, such as snacking on healthier foods, like fruits, vegetables and nuts.

Quit Smoking: If you find that you’ve relapsed and had a cigarette, try to examine what caused the relapse, and see if you can avoid it in future.