Quit Smoking: If you find that you’ve relapsed and had a cigarette, try to examine what caused the relapse, and see if you can avoid it in future.

Quit Smoking: Try and try again. It’s very common to have a relapse. Many smokers try several times before giving up cigarettes for good.

Quit Smoking: Print out a list of reasons that you want to quit, and stick it up around your house where you can see it.

Quit Smoking: Keep track of all of the money you are saving not buying cigarettes, and buy yourself a reward with some of it.

Quit Smoking: Touch base with a family member, friend or support group member for moral support in your effort to resist a craving.