Quit Smoking: It’s hard to break the hand to mouth routine of smoking. Replace it with nibbling on some healthy snacks, instead.

Quit Smoking: It’s much easier to quit smoking when you hang out with people who don’t smoke.

Quit Smoking: Cooking is good a hobby for your newly-improved senses of smell & taste. See how much better everything tastes now that you’re not smoking.

Quit Smoking: Drink lots of water. Water will speed up the nicotine detox and ease your cough by making it easier for your lungs to clear out mucus.

Quit Smoking: Just 20 mins after your LAST cigarette, the heart rate drops & returns to normal. Blood pressure starts to drop, & circulation improves.