Quit Smoking: Remind yourself, that as soon as you quit, you’ll start to get immediate health benefits, and will soon start to feel them.

Quit Smoking: Don’t try to diet while you give up cigarettes. You’ll then be craving both food and cigarettes. Instead, try to eat more fruits and vegetables.

Quit Smoking: Being active and exercising can curb nicotine cravings and ease some withdrawal symptoms by releasing endorphins.

Quit Smoking: Throw away all of your ashtrays and lighters, and wash any clothes that smell like smoke, so that you don’t get reminded of smoking.

Quit Smoking: Think of new ways to unwind. One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need to find new strategies.