Quit Smoking: Take one day at a time. Mark off each successful day on a calendar. Whenever you crave, look at the calender and imagine losing all that progress.

Quit Smoking: Be aware of situations in which you are most likely to want to smoke, and avoid them.

Quit Smoking: Anticipate a cough. It is normal for a smoker’s cough to become worse for a while when you first stop smoking.

Quit Smoking: Never be fooled into thinking you can just have the odd cigarette just to be sociable or just to get over a difficult moment.

Quit Smoking: Do not keep cigarettes on you or anywhere else in case of an emergency. If you do, it means you’re doubting your decision.