Quit Smoking: Quitting smoking is a journey, not a single event. It may mean an entire lifestyle change to avoid smoking opportunities.

Quit Smoking: Ask someone you trust to hold you accountable for quitting smoking. Ask them to remind you often about why you decided to quit.

Quit Smoking: Quitting smoking improves fertility in men and women, and reduces the likelihood of having a miscarriage.

Quit Smoking: If you quit and get overwhelmed at the thought of a smoke-free future, take a step back and focus only on the day ahead.

Quit Smoking: After 10 years without smoking, the risk of a heart attack drops to the same level as someone who has never smoked.