Quit Smoking: It’s hard to break the hand-to-mouth routine of smoking. Replace it with nibbling on some healthy snacks instead.

Quit Smoking: It’s much easier to quit smoking when you hang out with people who don’t smoke.

Quit Smoking: Write down and keep track of your progress, and how much better you’re feeling. Perhaps you have more energy, or breathing is easier?

Quit Smoking: Cooking is good a hobby for your newly-improved senses of smell and taste. See how much better everything tastes now that you’re not smoking.

Quit Smoking: Drink lots of water. Water will speed up the nicotine detox and ease your cough by making it easier for your lungs to clear out mucus.