Quit Smoking: Prepare those around you for potential mood swings. Tell your friends, family, and other people you’re close to that you’re trying to quit.

Quit Smoking: When you stop smoking, nicotine withdrawal may give you headaches and affect your mood. Try nicotine-replacement such as gum or lozenges.

Quit Smoking: Get prepared. Ask your doctor about the methods which could help, such as quit-smoking classes and apps, counselling and medication.

Quit Smoking: Within two to 12 weeks of stopping smoking, your blood circulation improves and your immune system is boosted.

Quit Smoking: Non-nicotine medication can help you to quit by reducing cravings and withdrawal symptoms without the use of nicotine.