Quit Smoking: Keep track of how quitting is going, and feel good about the time you went without smoking.

Quit Smoking: Try lighting something else. Instead of lighting a cigarette, light a candle or some incense.

Quit Smoking: Keep your mind busy and off smoking. Read a book or magazine, listen to some music you love, do a crossword or puzzle, or play an online game.

Quit Smoking: If the end of a meal is a trigger for you, replace it with fruit, a healthy dessert, a square of chocolate, or some chewing gum.

Quit Smoking: Know your triggers. If you understand what triggers your cravings, you’ll better equipped to avoid them or beat them.