Quit Smoking: Record when you smoke for a week before quitting. Note what you’re doing and how bad the craving is: specific times/activities may be triggers.

Quit Smoking: In as little as two days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal.

Quit Smoking: Stop buying multiple cigarettes packs. Instead, only buy one pack at a time. Only carry two or three cigarettes with you at a time.

Quit Smoking: Write all your reasons for quitting on an index card and keep it near you at all times. Reasons can include family members, fitness goals, etc.

Quit Smoking: Be prepared. Around three days after quitting, most people will experience moodiness, severe headaches, and cravings as the body readjusts.