Quit Smoking: Staying active will speed up your body’s self-repair process. Your health will improve faster and you will be able to see your progress over time.

Quit Smoking: Try taking up healthy exercises. Vigorous exercise can provide dopamine that replaces what you used to get from cigarettes.

Quit Smoking: Keeping all your old ashtrays and lighters around can mean that you’re not truly committed to the idea of quitting. Throw them out.

Quit Smoking: As soon as you’ve quit smoking, take the time to freshen up your home. The smell of tobacco smoke, even when stale, can trigger cravings.

Quit Smoking: Ask your doctor about all the methods than will help, such as quit-smoking classes, apps, counselling, medication and hypnosis.