Quit Smoking: When trying to quit, it’s important to find new ways to relax and calm yourself down without nicotine, as well as keep your hands busy.

Quit Smoking: When you quit smoking, your appetite increases. Find a healthy snack you enjoy and carry it around with you at all times.

Quit Smoking: Consider finding yourself a new and interesting hobby such as painting, pottery or creative writing to take your mind off smoking.

Quit Smoking: Staying active will speed up your body’s self-repair process. Your health will improve faster and you will be able to see your progress over time.

Quit Smoking: Try taking up healthy exercises. Vigorous exercise can provide dopamine that replaces what you used to get from cigarettes.