Quit Smoking: Try to get extra sleep. You might feel more tired than usual when you’re in the process of quitting smoking.

Quit Smoking: Make up your mind to quit. Mindset determines a lot when it comes to success in quitting smoking.

Quit Smoking: Take comfort in numbers. There are now more people who are former smokers who quit than there are people who are active smokers.

Quit Smoking: If you find that you’ve relapsed and had a cigarette, try to examine what caused the relapse, and see if you can avoid it in future.

Quit Smoking: Try and try again. It’s very common to have a relapse. Many smokers try several times before giving up cigarettes for good.