Quit Smoking: Tell people when you’ve quit so they know not to smoke when they’re in your car or at your home.

Quit Smoking: If alcohol is a trigger, try switching to non-alcoholic drinks or go to places where smoking inside is prohibited.

Quit Smoking: About a week before your quit date, make a craving journal that can help you identify your patterns and triggers.

Quit Smoking: Remember, with the right support and plan, any smoker can kick the addiction, even if you’ve failed many times before.

Quit Smoking: Look for a friend who also wants to stop smoking. You can help each other get through the rough times.