Quit Smoking: Nicotine replacement therapy works on breaking your psychological addiction and learning new coping skills.

Quit Smoking: Reward yourself. Whenever you triumph over a craving, give yourself a reward to keep yourself motivated.

Quit Smoking: Prepare. Nicotine withdrawal begins quickly, usually within an hour of the last cigarette, and peaks two to three days later.

Quit Smoking: Tell people when you’ve quit so they know not to smoke when they’re in your car or at your home.

Quit Smoking: If alcohol is a trigger, try switching to non-alcoholic drinks or go to places where smoking inside is prohibited.