Quit Smoking: Studies find that you’re less likely to be a successful quitter if you quit when you’re depressed or under a great deal of stress.

Quit Smoking: Record when you smoke for a week before quitting. Note what you’re doing and how bad the craving is: specific times/activities may be triggers.

Quit Smoking: In as little as two days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal.

Quit Smoking: Stop buying multiple cigarettes packs. Instead, only buy one pack at a time. Only carry two or three cigarettes with you at a time.

Quit Smoking: Write all your reasons for quitting on an index card and keep it near you at all times. Reasons can include family members, fitness goals, etc.