Quit Smoking: The brain is hooked on nicotine. Without it, you’ll go through withdrawal. So, line up support in advance.

Quit Smoking: When choosing a reason to quit, choose a something that is strong enough to outweigh the urge to light up.

Quit Smoking: Get motivated. You need a powerful, personal reason to quit, eg. protecting your family from secondhand smoke? Lower your chance of getting cancer?

Quit Smoking: remember that smoking increases the risk of lung, bladder, pancreatic, mouth, esophageal and other cancers, including leukemia.

Quit Smoking: If you’re bored, admit to yourself that you’re bored and find something energetic to do instead of lighting up.