Quit Smoking: About a week before your quit date, make a craving journal that can help you identify your patterns and triggers.

Quit Smoking: Remember, with the right support and plan, any smoker can kick the addiction, even if you’ve failed many times before.

Quit Smoking: Look for a friend who also wants to stop smoking. You can help each other get through the rough times.

Quit Smoking: If you mainly smoke at work, set your quit date for a weekend so that you have a couple of days to adjust to the change.

Quit Smoking: Breathing deeply can give your body extra oxygen to help with your headaches, and the feelings of dizziness and lightheadedness.