Quit Smoking: If you feel a craving, take a deep breath in and slowly let it out. Stress is a strong trigger, so this exercise will help you relax and be calm.

Quit Smoking: It’s hard to break the hand-to-mouth routine of smoking. Replace it with nibbling on some healthy snacks instead.

Quit Smoking: It’s much easier to quit smoking when you hang out with people who don’t smoke.

Quit Smoking: Write down and keep track of your progress, and how much better you’re feeling. Perhaps you have more energy, or breathing is easier?

Quit Smoking: Cooking is good a hobby for your newly-improved senses of smell and taste. See how much better everything tastes now that you’re not smoking.