Quit Smoking: Ask someone you trust to hold you accountable for quitting smoking. Ask them to remind you often about why you decided to quit.

Quit Smoking: Try to delay acting on the urge to reach for a cigarette. Cravings usually only last a few minutes.

Quit Smoking: If you do have a cigarette, it’s not the end of your quit attempt. A slip-up is a setback, not a failure. Just start again.

Quit Smoking: Keep track of how quitting is going, and feel good about the time you went without smoking.

Quit Smoking: Try lighting something else. Instead of lighting a cigarette, light a candle or some incense.