Quit Smoking: If you usually smoke first thing in the morning, set your alarm for 10 minutes later so you don’t have time to smoke a cigarette.

Quit Smoking: When you’re feeling stress, instead of smoking, go for a short walk. Take deep breaths. The oxygen will calm you down, and you’ll feel better.

Quit Smoking: If your partner or a close loves on is trying to quit, why not quit at the same time? You can help each other.

Quit Smoking: Consider trying hypnotherapy to stop smoking. Research has shown that it can be helpful for some people.

Quit Smoking: Remember that after a few weeks of not smoking, you should feel better, taste your food more, and cough less.