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Bear Crawl Jump Squat – Cardio Circuit
Squat Cross
Jump Lunge, Push Ups & Knuckle Touches
Jump Lunge, Abs Twists & Kicks
Hip Swing, Push Ups & Bicycles
Planks & Cross Climber Leg Lifts
Seated Dips & Walking Planks
Dips, Planks & Push Ups
Reverse Pyramid Pushups
Cross Climbers
Straight Arm Rotation Sumo Squats
Double Bounce
Side Lunges
Dips, Legs & Rock Back Squats
Walk, Plank, Double Bounce & Punches
Push Up Front Touch & Knee Jacks
Frog, Knee, Kick & Plank Side to Side
Rainbow Leg Raises
Push-up Taps
Bag Weight Squats
Push Ups, Dips & Jumps
Snowboarders
Jump Lunge, Dips & High Plank
Weighted Squat Press
Lunges & Sumo Squats
Dead-Stop Push Ups
Hindu Push Ups & Skater High Knees
Chair Dips
Cardio Bodyweight Workout
Tbar Dips Shuffle
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