Weight-loss Tip: Sauces can have loads of sugar in them. Always ask your waitress if you can have any sauces or dressings on the side.

Weight-loss Tip: Look at the menu of a restaurant beforehand so that you can plan what you’ll have in advance and avoid temptation.

Weight-loss Tip: Plan your meals for the week. It’s tough to resist fast food when you don’t have any ideas or healthy foods on hand.

Weight-loss Tip: Flavour your meals with spices and lemon juice. These two ingredients can curb hunger and speed up your metabolism.

Weight-loss Tip: Give the extra dessert from a dinner party to your guests to take home to avoid the temptation of eating it yourself.