Weight-loss Tip: Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

Weight-loss Tip: It is not necessary to count calories as long as you keep the carbs very low: 20 to 50g only. Stick to protein, fat and low-carb vegetables.

Weight-loss Tip: High protein diets can reduce obsessive thoughts about food by 60 per cent, reduce desire for late-night snacking by half, and fill you up.

Weight-loss Tip: Each one of your meals should include a protein source, a fat source and low-carb vegetables. Your intake should be around 20g to 50g per day.

Weight-loss Tip: When you take an ‘off’ day, try to stick to healthier carb sources eg. oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc.