Weight-loss Tip: Stay in the game. A slip-up doesn’t have to lead to an entire day of overeating. Resolve to make better choices at your next meal.

Weight-loss Tip: Although fruits contain sugar, they have a low energy density and take a while to chew. The fibre prevents sugar from being released quickly.

Weight-loss Tip: Remember that it is not a race. Ideally, you should try to lose no more than 0.5kg to 1.5kg a week.

Weight-loss Tip: Never go grocery shopping when you are hungry. You’ll be much more likely to make high-fat, low-nutrient impulse purchases.

Weight-loss Tip: Stick with it. To lose weight for good, know that you can’t go back to your old eating habits. You’ll need to change your lifestyle.