Weight-loss Tip: When at a buffet, make sure to check everything out first and to only fill 1/4 of your plate with high-calorie foods.

Weight-loss Tip: If you cannot live without chocolate, then at least make sure it is 70 per cent cocoa and only have one piece a day.

Weight-loss Tip: Cravings only last for 20 minutes. Remember that when a craving strikes and make sure to distract yourself.

Weight-loss Tip: Always pack a healthy snack, such as bananas, nuts or whole-grain crackers, to take along with you when you’re travelling.

Weight-loss Tip: Drink a big glass of water at the start of every meal to help you feel full. Water is good for you, and you will eat less.