Weight-loss Tip: Give the extra dessert from a dinner party to your guests to take home to avoid the temptation of eating it yourself.

Weight-loss Tip: Make soup in advance and refrigerate it. Excess fat will rise to the top, allowing you to remove it before reheating.

Weight-loss Tip: Avoid serving from dishes at the table. Dish up in the kitchen and leave the rest there to avoid going for seconds.

Weight-loss Tip: Opt to grill or bake your fish, poultry or lean meats. Frying uses far more oil or butter and is less healthy.

Weight-loss Tip: Drink a big glass of water at the start of every meal to help you feel full. Water is good for you, and you will eat less.