Weight-loss Tip: Avoid the bread basket at restaurants. Once your friends have taken some, ask the waitress to remove it.

Weight-loss Tip: Whenever you can, walk to where you are going instead of driving, or park further away from where you’re going.

Weight-loss Tip: Once you stick to a routine of eating healthily and working out, those cravings for junk food will fade.

Weight-loss Tip: Wearing supportive trainers will ensure that you’re comfortable while exercising and therefore able to train longer.

Weight-loss Tip: Drink a big glass of water at the start of every meal to help you feel full. Water is good for you, and you will eat less.