Weight-loss Tip: Opt for peanut butter or almond butter spreads instead of cream cheese or butter.

Weight-loss Tip: Eat a fibre-filled apple before a meal to help you feel full faster.

Weight-loss Tip: Make sure you check food labels and avoid anything with more than four grams of sugar per serving.

Weight-loss Tip: Replace your scale with a tape measure. Aim for 32 for waist or less for women, and 35 or less for men.

Weight-loss Tip: People who eat breakfast have a better shot at losing and maintaining weight loss.