Weight-loss Tip: Use smaller plates. Studies show that people automatically eat less when they use smaller plates or bowls.

Weight-loss Tip: Some good fat sources to use in your meals: olive oil, coconut oil, avocado oil, butter and tallow. The best cooking fat to use is coconut oil.

Weight-loss Tip: Eat whole, unprocessed foods. Base most of your diet on whole foods. They’re healthier, more filling and less likely to cause overeating.

Weight-loss Tip: Eat soluble fibre. Studies show that soluble fibres may reduce fat, especially in the belly area. Fibre supplements can also help.

Weight-loss Tip: Here are some weight-loss friendly foods: tuna, beans and legumes, soup, cottage cheese, avocados, apple cider vinegar, nuts and chilis.