Weight-loss Tip: Only eat when you’re seated at the dinner table. You’ll do less unplanned nibbling.

Weight-loss Tip: Here are some weight-loss friendly foods: grapefruit, chia seeds, coconut oil and full-fat yoghurt.

Weight-loss Tip: Make lunch at home and bring it to work. It’s likely to be more nutritious and have fewer calories, and not to mention it costs less.

Weight-loss Tip: If you have trouble controlling how much you eat when it comes to your favourite food, don’t buy it. Eat it only in restaurants.

Weight-loss Tip: Savour your food. Take time to enjoy the different flavours of each mouthful. If you eat slowly, you’ll be more satisfied with less food.