Weight-loss Tip: If you have trouble controlling how much you eat when it comes to your favourite food, don’t buy it. Eat it only in restaurants.

Weight-loss Tip: Savour your food. Take time to enjoy the different flavours of each mouthful. If you eat slowly, you’ll be more satisfied with less food.

Weight-loss Tip: When deciding on a diet for you, remember to cut down, not out. Trim portions of food instead of removing entire categories, eg. carbs, fats.

Weight-loss Tip: Here are some weight-loss friendly foods: leafy greens, lean beef, chicken breasts, boiled potatoes, sweet potatoes and turnips.

Weight-loss Tip: Stay in the game. A slip-up doesn’t have to lead to an entire day of overeating. Resolve to make better choices at your next meal.