Weight-loss Tip: Although fruits contain sugar, they have a low energy density and take a while to chew. The fibre prevents sugar from being released quickly.

Weight-loss Tip: Remember that it is not a race. Ideally, you should try to lose no more than 0.5kg to 1.5kg a week.

Weight-loss Tip: Never go grocery shopping when you are hungry. You’ll be much more likely to make high-fat, low-nutrient impulse purchases.

Weight-loss Tip: Stick with it. To lose weight for good, know that you can’t go back to your old eating habits. You’ll need to change your lifestyle.

Weight-loss Tip: Make sure to eat enough. Eating too little can backfire. Never have less than 1 200 calories a day, or you may slow down your metabolism.