Weight-loss Tip: Cravings only last for 20 minutes. Remember that when a craving strikes and make sure to distract yourself.

Weight-loss Tip: Always pack a healthy snack, such as bananas, nuts or whole-grain crackers, to take along with you when you’re travelling.

Weight-loss Tip: If you tend to snack when watching television, try knitting or sewing to keep your hands busy and away from food.

Weight-loss Tip: Wear a snug belt or a tight fit when you go out for dinner. The restriction will help you to feel full sooner.

Weight-loss Tip: Sauces can have loads of sugar in them. Always ask your waitress if you can have any sauces or dressings on the side.