Weight-loss Tip: Some examples of low-carb vegetables: broccoli, cauliflower, spinach, brussels sprouts, cabbage, Swiss chard, lettuce, cucumber and celery.

Weight-loss Tip: The importance of eating plenty of protein cannot be overstated. This has been shown to boost metabolism by 80 to 100 calories per day.

Weight-loss Tip: Cut back on sugars and starches. This will lower your insulin, which means you will automatically eat less calories without hunger.

Weight-loss Tip: Don’t try fads and gimmicks. If it sounds too good to be true, it probably is. Losing weight takes time and hard work, but you can do it.

Weight-loss Tip: A Mediterranean diet not only comes with heart benefits, but leads to more weight loss than low-fat diets.