Weight-loss Tip: Cut back on sugars and starches. This will lower your insulin, which means you will automatically eat less calories without hunger.

Weight-loss Tip: Don’t try fads and gimmicks. If it sounds too good to be true, it probably is. Losing weight takes time and hard work, but you can do it.

Weight-loss Tip: A Mediterranean diet not only comes with heart benefits, but leads to more weight loss than low-fat diets.

Weight-loss Tip: The omega-3 fatty acids in salmon may dial up your body’s ability to burn fat, especially if you add some exercise.

Weight-loss Tip: Researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb-heavy meals.